Fit&Well ’s sister website Coach also has 10-week 5K training plan which can be adapted to any level. 2. Run Intervals. Interval running—where you alternate between running at a high and low intensity—is an integral part of any training plan to run a faster 5K. “During an interval session we will run above our usual, more comfortable A beginner runner has started running and has run for at least a month. Novice. Faster than 20% of runners. A novice runner has run regularly for at least six months. Intermediate. Faster than 50% of runners. An intermediate runner has run regularly for at least two years. Advanced. Weight: 115 kg / 253 lbs. Height: 210 cm / 6.9. Running Experience: 2.5 months. I recently completed a 5 Km with a time of 25:11 min (PB) , and I'm wondering if that's a decent time considering my body weight. I know that there are many factors at play when it comes to running times, but I'm just trying to set a realistic goal for myself. The most popular distance is 5k, but what is a good time for a 5k run? 21: 45 – 49: 10:43:19 but most experienced runners agree that completing 5k in 20 to 25 minutes is a respectable 17–21 years: 22–26 years: 27–31 years: running a time of 1 hour, 59 minutes, and 40 seconds. This is an average of 4:34 per mile for 26.2 miles. What is the average 5K time My first 5k I wasn't even able to run the whole thing, and finished in around 32 minutes. The first time I ran the whole way was around 28 minutes. I worked down from there, going to a 24, then a 23, then a mid-21. I wasn't able to go sub-21 until I started training more intensely for cross country. My current PR is a 19:52. Initially, I just kept adding distance. Eventually, I could run a half at 11:15 pace but could rarely break 30 minutes on my 5k. I trained myself into a one trick pony. I just started working on getting my 5k time down in a regimented way (joined my local running club and they have a weekly speedwork session) and doing one tempo run a week. A good 5000m time for a man is 19:18.3 . This is the average 5000m time across men of all ages. The fastest 5000m time rowed by a man is 14:54.5 . .

is 21 minutes a good 5k time